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This page is a resource page for clients.  During a course of therapy, you may be introduced to a number of different tools that are helpful for you to use.  Your therapist will guide you on how to use these and will let you know which ones to use. You can play the audio files below and in the case of the documents, save them on your device or print them out to use manually.


Section 1: Documents to download


Simple 3-column thought record (Excel or PDF version)

Simple 5 – column thought record (Excel or PDF version)

Wheel of Life chart (Excel or PDF version)




Section 2: Audio


Calm, relaxed, confidentLorna Cordwell
Progressive Muscle RelaxationLorna Cordwell
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